5 element Qi Gong, 8 silk Brocade ,Immune Boosting Qi Gong,3 Golden Treasures Qi Gong,5 Animals Qi Gong,1008 Fist Qi Gong, Bagua Qi Gong,bagua Harmony palms Qi Gong.100 Circle Bagua Qi Gong.
Wudang Tai Chi Zheng Sang Feng 13 - Mother Fist,
The classes are one and a half hours long. They contain some warm up stretches, calming and energizing Qi Gong (energy) exercises as well as the short Yang style Beijing 24 form and Bagua.We will also be learning the Zheng Sang Feng Tai Chi 13 which is the mother form of all Tai Chi and originates in the sacred Taoist Mountain Mt.Wudang in Wudangshan South West China.
The classes are friendly , fun ,yet also challenging!
Bringing confidence to your body and peace to your mind,
beginners are welcome and can join at any time.
ON going Classes - you can join any time.
No certificates or competitions.
Private lessons are available by appointment