What we do in the class...

FORMS AVAILABLE

QI GONG
 5 element Qi Gong, 8 silk Brocade ,Immune Boosting Qi Gong,3 Golden Treasures Qi Gong,5 Animals Qi Gong,1008 Fist Qi Gong, Bagua Qi Gong,bagua Harmony palms Qi Gong.100 Circle Bagua Qi Gong.

YANG STYLE TAI CHI

Beijing 24, Long Yang Frame 108,

WUDANG TAI CHI
Wudang Tai Chi Zheng Sang Feng 13 - Mother Fist,

3 Treasures Wudang Tai Chi, Wu Xing Chuan

 WEAPONS - Yang Style fan 18 and 36,Yang Style Sword and Sabre (wooden), Bagua deer hooks

BAGUA FORMS - Cheng Style, Badadjiang 8 fighting Palms, Bagua 9 Palace Gong, Bagua Swimming Dragon,

Other forms: Xing Yi (five element fists, Xing Yi composite form fists + animals) Fast Tai Chi (Dong family form)

The classes  are one and a half hours long. They contain some warm up stretches, calming and energizing Qi Gong (energy) exercises as well as the short Yang style Beijing 24 form and Bagua.We will also be learning the Zheng Sang Feng Tai Chi 13 which is the mother form of all Tai Chi and originates in the sacred Taoist Mountain Mt.Wudang in Wudangshan South West China.

The classes are friendly , fun ,yet also challenging!
Bringing confidence to your body and peace to your mind,
 beginners are welcome and can join at any time.

ON going Classes - you can join any time. 
No certificates or competitions.
Watercourse way.

Private lessons are available by appointment 

                                                           Contact Andy 0416 149 738

Qi Gong with a tree

                      Kavisha with an ancient Ginko Biloba tree in Mount Wudang China


The  Ancient Taoists  held great reverence for trees and did many of their energetic practices with trees. Modern Daoists still do them today. The original Bagua circle walking meditation was inspired by the Daoist practices of circle walking  in meditation around a tree. The Daoists, through their observations realised the healing properties of trees and that trees were natural wells of " Qi" (energy or life force)  They created exercises to cultivate their own energy by quieting their minds  and tuned in thus being in harmony with the tree. 

This Sacred Ginko tree is 320 years old.The Red Ribbons hanging from it are wishes or prayers that are tied around a rock then tossed into the tree branches. It is said that when the ribbon frays and the cloth breaks apart, your prayer will get answered. This tree is said to be 320 years old and lives just outside the Temple of Perpetual Peace in the Wudang Mountains.

To practice Qi Gong with a tree, one simple way is you can hug the tree or lean against it. Breathe slowly, tuning into the energy of the tree. You will eventually feel the energy circulating between yourself and the tree and feel your energy replenished. This is good especially when you have jet lag or need to feel grounded. But in any case it's still enjoyable, regardless!

© Kavisha